Cold and Flu Prevention Tip: Re-Build the Gut After Taking Antibiotics

A recent report in the Proceedings of the National Academy of Sciences indicates that people treated with antibiotics have more repeat infections than those who are not treated. The Greek translation of antibiotics is anti, which means “against”, and bios, which means “life”. Antibiotics destroy or slow down the growth of live bacteria, both harmful and beneficial, in the intestines. As…