Fit For Fall 2012 | Amy Ignatius 4 flounder fillets ½ bag fresh spinach, rinsed ½ lb fresh mushrooms, thickly sliced ½ onion, rough chopped salt and pepper other spices such as paprika or dill Preheat oven to 350°F. In a large sauté pan add onion, mushrooms, and a little water and cook over moderate…
Fit For Fall 2012 | Pixie Murphy 2 chicken breasts, cut into 2″ pieces 1 cup broth of choice ½ large onion, chopped 2 stalks celery, chopped ½ large zucchini, chopped ½ small head cauliflower, chopped 4-6 Roma tomatoes, cut up 2 large fresh mushroom, chopped 1 jalapeno, minced 1-2 teaspoons garlic, minced liquid or…
Fit For Fall 2012 | Donna Macaulay 1 vidalia onion, chopped 1 portabello mushroom, chopped 1 cup white mushrooms, chopped Vegetable broth 2 cups fresh or frozen kale, chopped 3 4-oz chicken breasts, cut into chunks 1 garlic clove, crushed 1 teaspoon smoked paprika, sweet and hot Balsamic vinegar NTM salt, to taste 1 package…
180 Protocol Approved Recipe Fit For Fall 2012 | Gabriella Valsecchi Prep time 10-15 minutes Cook time 45 minutes 2 boneless skinless organic chicken breasts, cut into 3–5 oz servings 1 heirloom onion, quartered 2-4 heirloom tomatoes, quartered ½ box crimini mushrooms, quartered 1 organic apple, quartered 1 cluster heirloom garlic, minced collander full of…
