180 Protocol Approved Recipe Fit For Fall 2012 | Gabriella Valsecchi Prep time 10-15 minutes Cook time 45 minutes 2 boneless skinless organic chicken breasts, cut into 3–5 oz servings 1 heirloom onion, quartered 2-4 heirloom tomatoes, quartered ½ box crimini mushrooms, quartered 1 organic apple, quartered 1 cluster heirloom garlic, minced collander full of…
180 Protocol Approved Recipe Fit for Fall 2012 | Gale Beckwith 1 boneless chicken breast NTM Salt and Pepper chili pepper seasoning 1 small zucchini, shredded like spaghetti 1 tomato, chopped 1 onion, chopped Sprinkle chicken breast with NTM salt, pepper, and chili pepper seasoning. Grill or cook chicken in a non-stick fry pan until…
Fit For Fall 2012 | Amy Lugo 1-lb very lean (97% fat free) ground beef 1/2 head of cabbage, shredded 3 celery stalks, thinly sliced on the diagonal 1/2 cup chopped onions favorite seasonings, or paprika, sage, or cumin Brown the ground beef. Strain. Using the same pan since it has some oil from the…
