Fit For Fall 2012 | Pixie Murphy 2 chicken breasts, cut into 2″ pieces 1 cup broth of choice ½ large onion, chopped 2 stalks celery, chopped ½ large zucchini, chopped ½ small head cauliflower, chopped 4-6 Roma tomatoes, cut up 2 large fresh mushroom, chopped 1 jalapeno, minced 1-2 teaspoons garlic, minced liquid or…
Fit For Fall 2012 | Donna Macaulay 1 vidalia onion, chopped 1 portabello mushroom, chopped 1 cup white mushrooms, chopped Vegetable broth 2 cups fresh or frozen kale, chopped 3 4-oz chicken breasts, cut into chunks 1 garlic clove, crushed 1 teaspoon smoked paprika, sweet and hot Balsamic vinegar NTM salt, to taste 1 package…
180 Protocol Approved Recipe Fit For Fall 2012 | Gabriella Valsecchi Prep time 10-15 minutes Cook time 45 minutes 2 boneless skinless organic chicken breasts, cut into 3–5 oz servings 1 heirloom onion, quartered 2-4 heirloom tomatoes, quartered ½ box crimini mushrooms, quartered 1 organic apple, quartered 1 cluster heirloom garlic, minced collander full of…
180 Protocol Approved Recipe Fit for Fall 2012 | Gale Beckwith 1 boneless chicken breast NTM Salt and Pepper chili pepper seasoning 1 small zucchini, shredded like spaghetti 1 tomato, chopped 1 onion, chopped Sprinkle chicken breast with NTM salt, pepper, and chili pepper seasoning. Grill or cook chicken in a non-stick fry pan until…
Fit For Fall 2012 | Amy Lugo 1-lb very lean (97% fat free) ground beef 1/2 head of cabbage, shredded 3 celery stalks, thinly sliced on the diagonal 1/2 cup chopped onions favorite seasonings, or paprika, sage, or cumin Brown the ground beef. Strain. Using the same pan since it has some oil from the…
Spring Conference 2012 | Chef John Berryhill 1 tablespoon fresh ginger, minced ½ cup blackberries ½ cup blueberries ½ packet of Stevia 1 tablespoon Super ACV Cucumber water – sliced cucumber in water, let set for at least one hour Using a food processor or blender, blend together dressing ingredients until smooth. Add cucumber water to…
180 Protocol Approved Recipe Spring Conference 2012 | Chef John Berryhill Cucumber water- sliced cucumber in water, let set for at least one hour 4 eggs 2-3 pepperocinis, chopped handful of spinach, chopped 1 teaspoon capers, chopped 1 garlic clove, minced NTM Salt and pepper cilantro for garnish Whisk 1 egg and 3 egg whites…
Faux-Ranch Dressing 1 to 2 cloves garlic, minced 3/4 cup 0 percent-fat Greek yogurt, like Fage Juice of one large lemon (about 3-4 Tbsp) 2 tbsp red wine vinegar Generous amount black pepper (1/2 tsp or more) Pinch of salt Half a packet of Ranch dressing mix Combine all of the ingredients except salt and…
Lime Shrimp Lettuce Wraps Team 180 Weight Loss Challenge | Erin Evarts 3 tbs fresh lime juice 2 tbs soy sauce, divided 3 tsp grated fresh ginger 1 clove garlic, minced 1 pound medium fresh shrimp, peeled, deveined, and chopped 1/2 red bell pepper, diced 2 green onions, diced 1 (5-ounce) can water chestnuts, drained…
Pan Seared Scallops and Papaya Salad with Lime Vinaigrette Team 180 Weight Loss Challenge | Andee Torrez 1 1/2 pounds scallops 2 tbs extra virgin olive oil 1 tsp sea salt 1/4 freshly ground pepper head of butter lettuce slice red onion papaya sliced thin Lime Vinaigrette 1 tsp finely grated zest and juice from…
