180 Protocol Approved Recipe Adapted from Bon Appétit | February 2012 | by Amelia Saltsman ½ head of a 1-pound cauliflower, cored ½ head of a 6-ounce radicchio, cored, quartered lengthwise 6 celery stalks with leaves ¼ cup chives, thinly sliced ¼ cup flat-leaf parsley leaves, roughly chopped 1 lemon, zest and juice ¼ cup water or…
Pick Your Poison 2013 | Adapted from Bon Appétit, August 2009 ¼ cup fresh lemon juice 3 tablespoons shallot (1 medium), chopped 2 tablespoons Champagne vinegar 1½ teaspoons lemon peel, finely grated 2 tablespoons fresh mint leaves, chopped 10 mint leaves, thinly sliced 1½ teaspoons Bragg’s amino acids 1 ripe, medium cantaloupe or honeydew melon,…
180 Protocol Approved Recipe Pick Your Poison 2013 | Submitted by Carissa D 3 tablespoons Super ACV 1 tablespoon lemon juice ¼ cup orange juice 1 teaspoon Dijon mustard 1½ tablespoons fresh tarragon, chopped ⅛ teaspoon cayenne pepper 4 celery stalks, thinly sliced ¼ cup loosely packed celery leaves, roughly chopped 1 large fennel bulb,…
Spring Conference 2012 | Chef John Berryhill 1 cup fennel, sliced thinly 1 pork loin chop Garlic-Orange Dressing: 1 cup fresh orange juice 1 orange, peeled and roughly chopped 1 teaspoon champagne vinegar 1 garlic clove, minced 1 teaspoon of fresh rosemary, sage, and thyme NTM Salt and pepper In a blender, puree together orange…
Fit For Fall 2012 | Brenda Ladd 1 serving spinach 3-5 oz cooked chicken or tuna, chopped ¼ cup onion, chopped ½ jalepeño or peppercinis, chopped, (optional) 1 pickle, chopped 1 medium tomato, chopped 1 celery stalk, chopped cilantro, minced NTM Salt and pepper Plate spinach. In a bowl mix the rest of ingredients until…
Fit For Fall 2012 | Peggy Scheel 1 large jalapeno pepper, seeded and roughly chopped 2 serrano peppers, seeded and roughly chopped 1 large clove garlic ¼ – ½ medium onion, chopped 1 cup unpacked cilantro Juice of ½ lime 2 teaspoons white vinegar 1 teaspoon salt ½ teaspoon cumin 1 ½ teaspoon Tony Chachere’s…
Fit For Fall 2012 | Candi Johnson ¾ cup tomato sauce 1 tablespoon onion powder ½ teaspoon Dynamite NTM Salt fresh ground black pepper to taste ¼ teaspoon garlic powder 1-2 teaspoon stevia powder ¼ cup Super ACV 1 tablespoon prepared mustard 8 drops Liquid Smoke Combine all ingredients in a bowl and mix well.…
Fit For Fall 2012 | Hannah Schillawski 1 6-oz can of tomato paste ¼ cup water ½ teaspoon garlic powder ½ teaspoon NTM salt ½ teaspoon Stevia (optional) 2 tablespoons of Super ACV 1 teaspoon minced onion Combine all ingredients in a bowl and mix well. Adjust seasonings to taste. Can be stored in the…
Spring Conference 2012 | Chef John Berryhill 1 tablespoon fresh ginger, minced ½ cup blackberries ½ cup blueberries ½ packet of Stevia 1 tablespoon Super ACV Cucumber water – sliced cucumber in water, let set for at least one hour Using a food processor or blender, blend together dressing ingredients until smooth. Add cucumber water to…
Team 180 Weight Loss Challenge 2011 | Erin Evarts 32 oz. Sushi Grade Ahi Tuna Zest of 1 lime 1/2 c chopped green bell pepper (sub if they don’t agree with you) 1/2 c chopped green onion 1/2 c chopped red Onion 1/4 c chopped dill pickle 6 tablespoons lime juice (about 3 limes) 1…
