Fit For Fall 2012 | Shelly Richardson Makes 1 serving 1 lean pork chop, boneless garlic powder cayenne pepper NTM salt ½ cup mushrooms, sliced 1 garlic clove, minced Season pork chop with garlic powder, a dash of cayenne pepper, and NTM salt. Pre-heat a medium skillet with ½ cup of water until hot. Place…
Fit For Fall 2012 | Rachel Ducote 2 lbs lean ground beef (preferably grass-fed and organic) 1 8-oz can of crushed pineapple (in its own juice), drained well ½ onion, diced 2 teaspoon fresh red chili pepper, finely chopped NTM salt and pepper to taste Prepare grill. Combine all ingredients in a large bowl. Mix…
Fit For Fall 2012 | Amy Ignatius 4 flounder fillets ½ bag fresh spinach, rinsed ½ lb fresh mushrooms, thickly sliced ½ onion, rough chopped salt and pepper other spices such as paprika or dill Preheat oven to 350°F. In a large sauté pan add onion, mushrooms, and a little water and cook over moderate…
Fit For Fall 2012 | Pixie Murphy 2 chicken breasts, cut into 2″ pieces 1 cup broth of choice ½ large onion, chopped 2 stalks celery, chopped ½ large zucchini, chopped ½ small head cauliflower, chopped 4-6 Roma tomatoes, cut up 2 large fresh mushroom, chopped 1 jalapeno, minced 1-2 teaspoons garlic, minced liquid or…
Fit For Fall 2012 | Donna Macaulay 1 vidalia onion, chopped 1 portabello mushroom, chopped 1 cup white mushrooms, chopped Vegetable broth 2 cups fresh or frozen kale, chopped 3 4-oz chicken breasts, cut into chunks 1 garlic clove, crushed 1 teaspoon smoked paprika, sweet and hot Balsamic vinegar NTM salt, to taste 1 package…
180 Protocol Approved Recipe Fit For Fall 2012 | Gabriella Valsecchi Prep time 10-15 minutes Cook time 45 minutes 2 boneless skinless organic chicken breasts, cut into 3–5 oz servings 1 heirloom onion, quartered 2-4 heirloom tomatoes, quartered ½ box crimini mushrooms, quartered 1 organic apple, quartered 1 cluster heirloom garlic, minced collander full of…
180 Protocol Approved Recipe Fit for Fall 2012 | Gale Beckwith 1 boneless chicken breast NTM Salt and Pepper chili pepper seasoning 1 small zucchini, shredded like spaghetti 1 tomato, chopped 1 onion, chopped Sprinkle chicken breast with NTM salt, pepper, and chili pepper seasoning. Grill or cook chicken in a non-stick fry pan until…
Fit For Fall 2012 | Amy Lugo 1-lb very lean (97% fat free) ground beef 1/2 head of cabbage, shredded 3 celery stalks, thinly sliced on the diagonal 1/2 cup chopped onions favorite seasonings, or paprika, sage, or cumin Brown the ground beef. Strain. Using the same pan since it has some oil from the…
Fit For Fall 2012 | Amy Ignatius 4 eggs ¼ teaspoon dry mustard (optional) ½ lb asparagus, trimmed, then cut into ½” pieces ¼ onion, diced ½ tomato, diced 2-4 mushrooms, thickly sliced Salt and pepper Preheat oven to 350°F. In a small bowl, beat eggs slightly. Add dry mustard (or other spices to your…
Fit For Fall 2012 | Jennifer Judkins 1 lb lean ground beef, pork or chicken 1 small onion 1 clove of garlic (or more) 1 32-oz canned tomato sauce chopped vegetables like zucchini, tomatoes or cabbage 1 teaspoon cumin 1 teaspoon NTM salt 1 teaspoon chili powder 1 tablespoon cilantro Brown meat with onions and…
