Sauteed Flank Steak with Arugula and Roasted Cauliflower and Tomatoes
180 Protocol Approved Recipe
Team 180 Weight Loss Challenge 2011 | Betsy Zimmerman
Want mega-protein with mega-flavor? Here’s a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the border-y style. ¡Olé!
2 lbs. trout (or any kind of fish) fillet, cut into 6 pieces
Juice of 2 limes (about 3Tbsp. juice)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tbsp. chopped cilantro
1/4 tsp. black pepper
1/4 tsp. salt
1/4 tsp. crushed dried red pepper (optional)
Preparation Time: 10 minutes
Cooking Time: 15 to 20 minutes
Preheat oven to 350 degrees.
Rinse fish fillets and pat dry. Lightly coat bottom of baking dish with nonstick cooking spray and place fish in single layer in bottom of dish. In a medium bowl, mix remaining ingredients together, then spread evenly over fish pieces. Bake for 15 to 20 minutes, or until fish flakes easily with a fork. Serves 6.
To learn more about the Dynamite 180 Program click here.
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