In 2010 I read Dr. Peter D’Adamo’s book, “Eat Right for your Blood Type.” I decided to follow his program. I am type O+. I discovered that I am gluten intolerant and I knew that my thyroid function was “low-normal.” I now read every label of every food I eat. I avoid gluten and corn…
With the Holidays in full swing, Christmas parties and goodies seem to be around every corner! Don’t let this season de-rail all of the hard work you’ve done reaching your weight-loss and health goals on Dynamite’s 180 program. From planning ahead to starting new traditions, here are some tips to help you stay on track and…
Fit For Fall 2012 | Amy Ignatius 4 flounder fillets ½ bag fresh spinach, rinsed ½ lb fresh mushrooms, thickly sliced ½ onion, rough chopped salt and pepper other spices such as paprika or dill Preheat oven to 350°F. In a large sauté pan add onion, mushrooms, and a little water and cook over moderate…
Fit For Fall 2012 | Pixie Murphy 2 chicken breasts, cut into 2″ pieces 1 cup broth of choice ½ large onion, chopped 2 stalks celery, chopped ½ large zucchini, chopped ½ small head cauliflower, chopped 4-6 Roma tomatoes, cut up 2 large fresh mushroom, chopped 1 jalapeno, minced 1-2 teaspoons garlic, minced liquid or…
Fit For Fall 2012 | Donna Macaulay 1 vidalia onion, chopped 1 portabello mushroom, chopped 1 cup white mushrooms, chopped Vegetable broth 2 cups fresh or frozen kale, chopped 3 4-oz chicken breasts, cut into chunks 1 garlic clove, crushed 1 teaspoon smoked paprika, sweet and hot Balsamic vinegar NTM salt, to taste 1 package…
180 Protocol Approved Recipe Fit For Fall 2012 | Gabriella Valsecchi Prep time 10-15 minutes Cook time 45 minutes 2 boneless skinless organic chicken breasts, cut into 3–5 oz servings 1 heirloom onion, quartered 2-4 heirloom tomatoes, quartered ½ box crimini mushrooms, quartered 1 organic apple, quartered 1 cluster heirloom garlic, minced collander full of…
180 Protocol Approved Recipe Fit for Fall 2012 | Gale Beckwith 1 boneless chicken breast NTM Salt and Pepper chili pepper seasoning 1 small zucchini, shredded like spaghetti 1 tomato, chopped 1 onion, chopped Sprinkle chicken breast with NTM salt, pepper, and chili pepper seasoning. Grill or cook chicken in a non-stick fry pan until…
Fit For Fall 2012 | Amy Lugo 1-lb very lean (97% fat free) ground beef 1/2 head of cabbage, shredded 3 celery stalks, thinly sliced on the diagonal 1/2 cup chopped onions favorite seasonings, or paprika, sage, or cumin Brown the ground beef. Strain. Using the same pan since it has some oil from the…
Meet Karen Dearth, US National Arabian and Half Arabian Champion Interview by Erin Evarts, Dynamite’s tonnage coordinator.* Photos Compliments of Julie Daniel Adams Karen competed in the National Arabian and Half-Arabian Championship Horse Show that was held October 19-27, 2012 at Expo Square in Tulsa, OK. Long time distributors Karen and Gary Dearth are…
Congratulations to Terri, our top seller for November! Rounding out the top 10 list of highest personal and retail sales for November are: 2. Terri Jeter, Texas 3. Carol Hall, Canada 4. Emily Keene, New Mexico 5. Thomas Cribley, Colorado 6. Susan Hardwick, Washington 7. Julie Elsner, Indiana 8. Duane Smith, Colorado 9. Gabriella Valsecchi,…
